I did it!!! I finished the 10k which is 6.2 miles. I've done it before but it was HOT, actually one of the hottest mornings we've had here in Portland. So, I was struggling.
I wanted to run 10 minute miles. I didn't quite do as well as I wanted but I was happy my pace was under 11 minutes per mile. I just have to keep practicing and working to get faster.
How 'bout you - do you have any fitness goals you're working on? running it
Blood pressure and other things
7 hours ago