Procrastination: to defer action; delay: to procrastinate until an opportunity is lost.
So, for all us wanna be writer types, procrastination means not sitting down and getting busy typing. We have to set some priorities if we want to meet our goals - whatever those goals might be. So, this is my challenge to you:
1) Set aside some personal time to do the thing you want to do (whether that's writing or not)
2) Then do whatever that thing is. (It's so easy to let time slip by and then it's gone.)
3) Don't set unrealistic goals (but set some goals)
Now, go on, get busy.