Monday, May 21, 2012

Running, Water, Dehydration

I was running last week and it was warmer than usual. My leg started to cramp. I've never cramped up in a run...I know weird but it's true. The problem was that I was dehydrated from the run and sun...

If you want to read more about cramps and running and dehydration, check it out here.

2 comments:

Jen on the Edge said...

As the temps creep up into the 80s and 90s here, I'll be carrying water on my runs, which I hate to do but it's preferable to heat stroke or death. :-/

Lewis said...

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