I was running last week and it was warmer than usual. My leg started to cramp. I've never cramped up in a run...I know weird but it's true. The problem was that I was dehydrated from the run and sun...
If you want to read more about cramps and running and dehydration, check it out here.
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YOU ARE HERE EDUCATOR’S GUIDE
5 months ago
2 comments:
As the temps creep up into the 80s and 90s here, I'll be carrying water on my runs, which I hate to do but it's preferable to heat stroke or death. :-/
As you probably already know losing weight is not an easy task. Many resellers are selling brands that not only contain an inferior Hoodia, but other ingredients like Aloe. Because of tremendous worldwide demand for the Hoodia plant, it has become endangered by over-harvesting.
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