The Christmas story - Luke Chapter 2 - in the Bible

The Birth of John the Baptist in Luke Chapter 1

King David's Victories - READING THE BIBLE

PROPHESY OF JESUS BIRTH - 2nd Samuel

The Ark of the Covenant - Reading the Bible This Year

READING 2nd Samuel Chapter 5-King David

Join us as we learn what God says in the Bible

Reading the Bible this Year: 2nd Samuel Cptr. 3

The Houses of King David & King Saul are at War

The Resurrection of Jesus is the Good News of the Bible

The Crucifixion of Jesus Christ - Mark Chapter 15

What the Bible Teaches about The Last Supper - Mark 14

Jesus teaches us using many stories and parables

What does God Say about righteous Anger? Read Mark 11

Divorce - What Does God Say About it? Mark 10

Saul's Death - 2nd Samuel Chapter 1 - Reading the Bible

The Transfiguration of Jesus Christ - Mark 9

Reading the Bible - Mark Chapter 8 - Jesus Feeds 4 thousand

Demons, Dogs & Deafness - Bible Discussion Today

Jesus Walks on Water - READING THE BIBLE - Mark 6

Demon-Possessed Man Gets Healed - Mark 5 - READING THE BIBLE

Join us as we READ the Bible Today

READING THE BIBLE THIS YEAR - 1st Samuel Chapters 30 & 31

The Witch of Endor - READING THE BIBLE THIS YEAR

Spend 5-Minutes in the Bible Today - Reading the Bible

5-Minutes in the Bible - READING THE BIBLE THIS YEAR

KING DAVID escapes Saul

5-Minutes in the Bible

Jonathan Saves David - 1st Samuel Chapter 20

SAUL TRIES TO KILL DAVID (AGAIN) - READING THE BIBLE

READING THE BIBLE THIS YEAR: 1st Samuel 18

A Story About a Giant Battling a Boy - David & Goliath

Spend 5 minutes in the Bible today

TO OBEY...Reading the Bible this Year

Jonathan Attacks the Philistines-1st Samuel-READING THE BIBLE

Jesus and Beelzebub - READING THE BIBLE THIS YEAR

Mark Chapter 2 - Jesus Heals

John the Baptist Prepares the Way for Jesus

Christ's Resurrection - READING THE BIBLE THIS YEAR

The Death of Jesus and Judas Hangs Himself

THE LAST SUPPER - Matthew 26 - Reading the Bible

READING THE BIBLE THIS YEAR-1st Samuel Chptr. 13

READING THE BIBLE - 1st Samuel Chapter 12

5-Minute Bible Study

Reading the Bible this Year: Samuel Anoints Saul as King

The 7 Woes - Parable with Warnings from Jesus

The Wedding Parable-READING THE BIBLE THIS YEAR

Jesus Enters the City on a Donkey - READING THE BIBLE

DIVORCE-What does the Bible Say

The Supernatural Ark of the Covenant-READING THE BIBLE

The Ark of the Covenant-READING THE BIBLE

READING THE BIBLE-1st Samuel 3-The Lord Calls Samuel

Hannah's Prayer-READING THE BIBLE-1st Sam. Ch. 2

Reading the Bible This Year: 1st Samuel Chapter 1

READING THE BIBLE THIS YEAR-Matthew 15-Jesus Heals

Jesus Walks on Water-Matthew 14

READING THE BIBLE THIS YEAR: Matthew 13

READING RUTH CHAPTER 4

Reading the Bible this Year: Ruth Chapter 3

5-Minutes in the Bible-Ruth Chapter 1

Curious about Demons? Join us as we Read the Bible

READING THE BIBLE IN 1 YEAR: Judges 20

READING THE BIBLE IN 1 YEAR: Judges 19

Reading the Bible in 1 Year: Judges Chapter 18

READING THE BIBLE IN 1 YEAR: Matthew 10 - Jesus Sends Out the 12

What does the Bible Say About Judging Others?

READING THE BIBLE THIS YEAR: Micah's Idols

READING THE BIBLE IN 1 YEAR: Samson & Delilah

Read the Bible with Us-Matthew 5-The Beatitudes

READING THE BIBLE IN 1 YEAR-John the Baptist Prepares the Way

READING THE BIBLE THIS YEAR-The 3 Kings

Reading the Bible this Year: Judges 14-Samson's Marriage

READING THE BIBLE THIS YEAR: Judges 8

READING THE BIBLE IN 1 YEAR: Revelation Chapter 22

Forgiveness in the Bible

READING THE BIBLE - REV. 20 - SATAN'S DOOM

Hallelujah! - READING REVELATION 19

Curious What the Bible Says about Prophesy?

Reading the Bible - Revelation 17 - The Woman on the Beast

7 Angels & 7 Plagues - The Tribulation in the Bible

The Angel of the Lord at Bokim - Reading the Bible

666 - The Number of the Beast - READING THE BIBLE

Joshua's Farewell-Reading the Bible this Year

The Woman and The Dragon - READING THE BIBLE IN 1 YEAR

The Two Witnesses for God - Revelation 11

The Angel & The Little Scroll - Revelation 10

Misunderstandings Can Start Wars - Joshua Chapter 22

Cities of Refuge: Joshua Chapter 20

END of DAYS: DEMONS & DESTRUCTION

The 4 Horsemen of the Apocalypse in Revelation 5

READING THE BIBLE IN 1 YEAR: Joshua Chapter 21

Revelation Chapter 2 - Angels, Stars, & the Future

HAVE A PEACEFUL WEEKEND - Read the Bible With Us

Reading the Bible in 1 Year: Joshua 18

Revelations Chapter 1 - Hope in Crisis

Reading the Bible-The Division of land of the Children of Israel

Our Daily Reading of the Bible

CHAOTIC TIMES - READ the Bible with Us for Peace

Join Us As We Read Through the Bible This Year

READING THE BIBLE IN 1 YEAR: Lies, Trickery & Deception

Reading the Bible in 1 Year: Ai Destroyed

READING THE BIBLE IN 1 YEAR: Joshua 7 - Greed, Theft & Punishment

Reading the Bible- Talking about Atlantis, Math & More

Angels...? We're Reading the Bible Today: Joshua 5

Reading the Bible in 1 Year: The Death of Moses

Generosity and Divorce are themes as we Read the Bible this year

Reading the Bible in 1 Year: History of the Children of Israel

The Nation of Israel - Reading the Bible in 1 Year

Tuesday, May 29, 2012

Run for Your Life

There was a day when I realized I was out of shape...okay that's a nice way of saying the "F" word...F.
A.T.! No one wants to admit it. I sure didn't. I love to bake, cook and create my own recipes...

So....what was I supposed to do? Give up baking? No way! Stop cooking? Seriously? Quit creating my own recipes? You've got to be out of your mind.

The only way to lose a little weight (okay a lot of weight) was to take up some heavy-duty cardio workouts. And, I've never been one for dancing. I'm a clutz - okay? I have about as much rhythm as a slug. So there were only a few options left available to me:

Swimming - I hate the cold water in Oregon
Kick boxing - maybe
running - it's free and you can do it anywhere (even in the rain).

My mind was made up...running it was.

So, for the next year and a half, I took up running. And, this past holiday weekend I hit a goal!!! Finally.

I've been trying to get under 9 minutes miles and it hasn't been easy for an old, overweight, out of shape woman. BUTT...and it's a big one...mine, I DID IT!!!!

I ran over 7 miles running 8.35 minute miles! I know that might not sound like much of an accomplishment to you. But to a 50 year-old woman, that's some HUGE accomplishment.

When I started running, I was running a block then walking a block, running a block then walking a block and I was never running faster than twelve minute miles . . . even when I finally ran that full mile. So, this past weekend may not mean much to anyone but ME!!!! YIPPEEE!!!!!

Now....I just have to find a way to do it for another 19.2 miles!

Hopefully, I'll figure it out in the next couple of weeks - because my marathon is just around the corner. Let's hope it's a downhill corner ;)

5 comments:

David Batista said...

This is excellent, Kim! As a runner myself, I appreciate how far you've come. Trust me, you are awesome. Go you! :)

Kimbra Kasch said...

David: Do you remember when I asked you, "How do you get faster?"

You said, "Interval training."

It works!!! :D You are partially to "blame" for my success. You and Micoach :D So, thanks.

Kelly Polark said...

That's amazing, Kim! So excited for you! Love your determination!

Anonymous said...

I think your story is so amazing.

Jen on the Edge said...

BRAVA!!!

I would *love* to run those times. At this point, I'm trying to stay consistently in the 10-11 minute range. Sub-10 miles are still a dream for me.