If you have trouble sleeping why not try ASMR to help you get to sleep?
YOU ARE HERE EDUCATOR’S GUIDE
4 months ago
Posting about words, writing and a writer's life.
Let me know if you enjoy the relaxing tones of hair brushing and the crunchy sounds of running combs through hair. Some people relax to the sound of waves at the beach, others to the sounds of hair running through the bristles.
Check out this video to see if these sounds help you relax so you can fall asleep.
https://youtu.be/hOTKkTg_es0