If you're looking for something to help you fall asleep, you might want to try ASMR which is an "autonomous sensory meridian response" that will give you tingles that help you relax and unwind. If you're interested, check out the video below. It's a soft-spoken, soothing video filled with oddly satisfying sounds and images: like the warm soothing images of blow-drying hair or the crunchy tones of hair brushing...and more.
If you do check this video out, please let me know what you think. Did it help you relax and go to sleep?
I'd love to hear what you think.