Reading the Bible in 1 Year

The Nation of Israel - Reading the Bible in 1 Year

Showing posts with label JUST DO IT. Show all posts
Showing posts with label JUST DO IT. Show all posts

Thursday, November 1, 2012

November 1st means NaNoWriMo

I know, it's hard to believe. It's already November. Time flies... and as we turn the page (on the calendar) we start turning the pages in our soon-to-be books because it's National Novel Writing Month or more commonly referred to with that lovable, little, nickname NaNoWriMo!

Have you ever wanted to write a novel? Ever even thought about taking up the gauntlet, accepting the challenge, sitting down and Just Do(ing) It?

Well, like Mom always used to say, "There's no time like the present." And, "Don't Put Off 'till Tomorrow What You Can Do Today." So why not pick up the pencil, take out a page, and pen a little prose? You might find you love it. And, if not, what have you lost? A little time, yes. But the time will pass whether you're writing or not. And, who knows, you might become the next Stephen King, Shakespeare or Twain and end up on the list of best-selling fiction authors of all time. And even if none of that happens, you might make a few writerly friends you didn't have before. And the man who wins the game (of life) is the one who ends up with the most friends on his side. So, come on...remember what it was like to be a kid? Follow your dreams.

"Can you come outside and play?" It's time to come away to this writer's retreat smack dab in the middle of your crazy life at Camp NaNoWriMo.


Wednesday, January 25, 2012

What Not to Wear


Like most things in life, there's a trick to running and it doesn't have anything to do with athleticism or even stamina. No kidding.

It has everything to do with preparation. And, I'm not talking about the training, which, believe me, is important.

And, maybe at 50 I'm a little old and a little too fat to be training for my very first marathon. But, like I always tell my kids when I'm quoting George Eliot the English novelist (1819 - 1880), "It's never too late to become what you might have been", I'm taking the Nike motto to heart. I'm "just do(ing) it". And it's a serious challenge.

So, telling someone What Not to Wear is easy, at least when it comes to running.

What Not to Wear:

1) Combat boots;
2) High heels;
3) Soccer cleats;
4) An evening gown (who even has these...maybe movie stars);
5) Heavy clothes;
6) or even jeans

(See, EZ-smeazy)

But explaining what someone should wear is something else entirely.

Of course anyone starting a new exercise program should just wear what's comfortable. Because starting is the hardest part of the workout.

But, how do you know what's comfortable unless someone gives you a little guidance. And, that someone should be someone who's been doing the sport for a while.

Anyway, when I first started running, I wore whatever I had. There's no need to run out and buy new gear until you've been doing it for a while. But, equipment can make a difference or, at least, it can make the sport easier.

But, I'm not trying to talk people into wasting a lot of money. If you're working out and you're happy with what you've got, then great...no need to read on. But, if you're like me and you're trying to work up to a marathon, you might want to listen because running that 26.2 mile challenge is a good excuse to gear-up and, believe me, I need all the help I can get.

So, here are a few tips that I use and I'm hoping this might help you too.

Here's what I wear when I go for a run.

First, like most women, I have to wear some support (and this is serious)

Then I wear a tank top that breathes (it's a special material that wicks away sweat. It's called Climalite) because who wants to be sticky and sweaty and cold when they run? Not me.

Next I wear ear warmers. Not a hat. A hat is too hot for me. But, when I start out I'm cold so ear warmers are just enough.

Of course I have to wear running pants

These ones are my favorite because they have a little pocket where I can stash my house key and a debit card. These are important, especially if I'm going for a long run.


And one of the most important things for me is my running shoes. Being as old as I am and as heavy as I am, I need a lot of support so I don't wear out my joints or damage my knees.

And of course it's winter right now so I have to wear gloves. These are special running gloves that let the air flow through but keep my hands warm and toasty too

And, the reason I did this post, is I read another friend's post (JenontheEdge) and she said she wears wool socks when she runs. I know this sounds like foo-foo overkill, but I wear special running socks. When my sister first told me about them I thought it was silly but now that I've worn them, I swear by them. They are compression socks that won't slip or slide so no more blisters.

And just in case you can't tell which is which, they're labeled for ease of dressing (honestly - I'm really not that stupid, but I think it's funny) ;)

And, I almost never run without micoach.

It has a heartrate monitor so you never go too high into the danger zone

And, it has a stride sensor which I clip on my tanktop

I wear headphones so micoach can tell me how far I've run, what pace I'm running at, how many calories I've burnt and the time I've been running. This is the best accessory for any runner in training I can recommend.

Next I wear a lightweight running jacket and my sunglasses then I'm set - well as soon as I leash up Sasha. Then the two of us are on our way


I hope this helps all you wannabe runners out there. Happy trails to you!

Friday, February 26, 2010

Green Spring - Here's How to JUST DO IT

March Into Spring Being Green

Buy Organic and/or local micro beers or locally grown wine, you’ll be supporting your local farmers and keeping the earth green at the same time.

Plant something green this month: spinach, broccoli, asparagus. It will be fun and festive.

Wear organically grown fabric, cotton, wool, or knit your own sweater out of recycled yarn – yes, it’s out there.

Take part in the Shamrock Run – it’s for a good cause and it will be festive and heart-healthy.