Getting Ready to Run a Half Marathon

Okay last year I ran a marathon and I wanted to do a triathlon but no such luck. This year I haven't been training like I did in 2012 because I sprained my ankle on Halloween. It was stupid. I was running in the dark and hit a divot and went down. The worst part of all is that it took six months to recover enough to even run... :( so I started running again in March (slow and short distances to build back up the strength in my ankle) it's been a super slow process.

But I signed up for the half. So, now I'm trying to prepare for the event.

How 'bout you...any set backs to your goals any secrets, tips or hints you'd like to share?