I weighed in on Sunday and had lost 4 pounds!!! in one week. Of course last week I'd gained 3.6 pounds, so really it had to be a lot of sodium that caused the gain/loss, so quickly. The net result was really only 4 ounces lost, in a two week period. Much more acceptable from a health standard point-of-view. But I'm just glad to be back on the right track.
Weight Watchers has been keeping me on track(ing). ;)
I ran 7.5 miles straight on Saturday, that couldn't have hurt my weight loss program. But then I had to have a little chocolate, finish off some candy canes that were still sitting around the house, and have a few Valentine candies (which are now sitting around the house-and, yes, they are already in the stores). You know growing up in a family with nine kids, I learned not to let anything go to waste.
Mom never threw anything away. Somehow she always found a way to use everything. Waste not-want not was a favorite saying of hers. So instead, of throwing it away, (it being those candy canes) or letting it go to waste. . . it still goes to waist (mine) :(
It's soooooooooooooooooooooooooo hard for me to lose weight because I love food so much.
How 'bout you? Are you having trouble with a few extra pounds put on during the holidays?
23 hours ago