READING THE BIBLE IN 1 YEAR: Deuteronomy 7

Reading the Bible in 1 Year: Deuteronomy 6

Reading the Bible in 1 Year: Deuteronomy 5

Reading the Bible in 1 Year: Deuteronomy 4

Reading the Bible in 1 Year: Deuteronomy Chapter 2

READING THE BIBLE IN 1 YEAR: Deuteronomy 1

Reading the Bible in 1 Year: Numbers 36

READING THE BIBLE IN 1 YEAR: Numbers 35

READING THE BIBLE IN 1 YEAR: Numbers 34

READING THE BIBLE IN 1 YEAR: Numbers 33

READING THE BIBLE IN 1 YEAR: Numbers 32

Reading the Bible in 1 Year: Numbers 30

READING THE BIBLE IN 1 YEAR: Numbers 29

READING THE BIBLE IN 1 YEAR: Numbers 28

READING THE BIBLE IN 1 YEAR: Numbers 27

Reading the Bible in 1 Year: Numbers 26

Reading the Bible this year: Numbers 25

Reading the Bible in 1 Year - learning about the Children of Israel's history

Reading the Bible in 1 Year: Numbers Chapter 22

Reading the Bible in 1 Year: Numbers Chapter 21

Reading the Bible in 1 Year: Numbers Chapter 20 - Moses

Reading the Bible in 1 Year: Numbers Chapter 19

https://rumble.com/embed/v48d79k/?pub=275tqq

Reading the Bible in 1 Year - Join us on our Journey

Reading the Bible in 1 Year: Numbers 17

READING THE BIBLE IN 1 YEAR: Numbers Chapter 16

Reading the Bible in 1 Year: Numbers 15

Reading the Bible in 1 Year: Numbers 14 - See Post Below

Reading the Bible in 1 Year: Numbers 12

Reading the Bible in 1 Year: Numbers 11

Reading the Bible in 1 Year: Numbers Chapter 10

Reading the Bible in 1 Year: Numbers 9 - The Passover

Reading the Bible in 1 Year: Numbers 8

Reading the Bible in 1 Year - Numbers Chapter 7

Reading the Bible in 1 Year: Numbers 6

Reading the Bible in 1 Year: Numbers Chapter 4

People Need to Come Together - Not Fight

Reading the Bible in 1 Year - Numbers Chapter 2

Join Us as we Read Through the Bible this Year

Reading the Bible in 1 Year: Leviticus 27

Reading the Bible in 1 Year: Leviticus Chapter 26

Reading the Bible in 1 Year: Leviticus Chapter 25

Reading the Bible in 1 Year: Leviticus 24 with a NT Devotional

Reading the Bible in 1 Year: Leviticus Chapter 23

Reading the Bible in 1 Year: Leviticus Chapter 22

READING THE BIBLE IN 1 YEAR: Leviticus 21

READING THE BIBLE IN 1 YEAR - Leviticus 20

Reading the Bible in 1 Year: Leviticus 18 and 19

READING THE BIBLE IN 1 YEAR: Leviticus Chapters 16 and 17

Reading the Bible in 1 Year: Leviticus Chapter 15

Reading the Bible in 1 Year: Leviticus Chapter 14

Merry Christmas - We're Reading Leviticus 13

Reading the Bible in 1 Year: Leviticus 11 and 12

READING THE BIBLE IN 1 YEAR: Leviticus Chps 9 &10

Reading the Bible in 1 Year: Leviticus Chapters 7 & 8

READING THE BIBLE IN 1 YEAR: Leviticus Chapters 5 and 6

Reading the Bible in 1 Year: #Exodus Chapters 2, 3, and 4

Reading the Bible in 1 Year Leviticus Chapter 1

The Nation of Israel - Reading the Bible in 1 Year

Showing posts with label The Disney Store. Show all posts
Showing posts with label The Disney Store. Show all posts

Friday, October 19, 2012

Running...and Pooh

Sorry, if I've brought you here and you were looking for that big cuddle loveable lug of a bear, I'm not talking about Winnie. And, this post has nothing to do with the Disney Store.
Nope, this one is all about running...long distances. Because I've learned a few things over the last year and a half. I used to only run short distances. It took me a long time to get past the two mile mark. It was like that middle of the week hump, or my miserable Monday morning feeling...it was something I just couldn't seem to put behind me. But then finally I had a break through and in June I ran my first ever marathon...a true milestone for this Old Fat Mom. Of course I had to drop 30 pounds first to do it. Thanks to Weight Watchers... :D (Which by the way is running a Free Promotion until Saturday).

Anyway, back to my story about pooh...

There's a direct link to running and your digestive tract. I know, we don't want to talk about such things. But it's your body and we all have to, you know, pooh...

So, it's best to be prepared.

When I go out for a long run, I try to have everything I need: water, Shot Bloks, maybe a little Gu. But I never thought about the other part...well, except for maybe needing to pee--you know, I'm a woman and we women have bladders the size of a small pea. Anyway, I never really had a problem with the other side of the digestive tract...until I started trying to speed up. . . and cut down my time by running intervals... Now, I'm not a doctor and I don't know but I'm just saying, when I started running faster, I had to GO. So, I started reading up on the issue.

When you run, more blood gets to your vital organs and speeds things up and (apparently) flushes them out. So if you're going for a long run, remember, don't eat a lot of high fiber the night before. Avoid roughage. And when you do your first marathon, don't - let me repeat myself DO NOT do something out of the ordinary for you. People kept telling me to carb up, carb load, and eat my fill of pasta. Hey, that's not normal for me. That might be okay for super skinny runners. But, like I said, I'm an Old Fat Mom, and I usually run on nothing, 'cuz I have plenty stored up in reserves. Anyway, the sad fact was I carb loaded and felt horrible the entire way of the run. On the bright side, I finished and heck I was 50! So I'm not complaining...much. I'm just passing on a few words of wisdom to all my running friends, especially any Old Fat Moms out there. You don't want to feel sick on your very first marathon...right? So take heed ladies, don't eat a lot of fiber the night before, and don't carb load if you don't normally.