The holidays can be stressful even for the most organized of Santa's helpers.
With presents to buy, cards to write, cookies to bake, cakes to make, packages to mail and so much more to get done before the big day rolls around that we can all feel a little -- or maybe a lot -- pressured to achieve more than we can possibly get done. These year-end expectations can get us wound up too tight to unwind when the clock chimes bedtime.
So, if you're too tired to even get to sleep, why not try something new to help you relax?
This new thing I'm talking about is ASMR.
And ASMR is simply some oddly satisfying sounds that help release a sensory response in your brain that will help you relax and destress so you can sleep. And we all know sleep is important to your health and well-being. So instead of grabbing a glass of wine or taking a sleeping pill, why not try this free method? It really might help you destress and decompress so you can detach yourself from the tension that's keeping you from sleeping.
If you're open to trying something new, simply click on the video below:
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