Stressed at the end of the week? Why not try ASMR to help you unwind so you can get to sleep? It's free and right at your fingertips via YouTube, or simply click on the video box below to view this hair brushing, combing and washing video. The oddly satisfying sounds of crunchy hair brushing just might help you relax so you can get a good night's sleep and wake up refreshed in the morning. ASMR is a new'ish phenomenon that helps people experience brain tingles via synesthesia that helps them destress at the end of the day. So, why not give it a try? And, if you do, please let me know what you think. Did you experience the tingles running down your spine? Did these oddly satisfying sounds help you relax? I'm hoping the soft-spoken video will help you get the rest you need to be healthy and happy.
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